Since the late 1990s, Garcinia Cambogia has been included as an ingredient in several slimming products, but it exploded in popularity in 2012, when Dr. Julie Chen talked about it on Dr. Oz’s television show.
Not all the information available on the web about Garcinia Cambogia has scientific support and is real, so this review includes all the reliable information available in order to get clear ideas and know if it really is a help to reduce fat and lose weight or it is a scam.
In this review of the Garcinia Cambogia Extra supplement. Here we explain what Garcinia Cambogia Extra is, how it works, what ingredients contain, their side effects, reviews of real customers, prices, and the best places to buy it (last update 2018).
It is a fruit native to Southeast Asia, particularly Malaysia and India, which contains hydroxycitric acid (HCA) as its main ingredient.
Although hydroxycitric acid is a popular additive in many weight loss products, the truth is that the scientifically proven form (and quantity) of this substance is derived exclusively from the Garcinia Cambogia tree.
Since time immemorial, this HCA has been used for the preservation of foods and flavors, allowing food to become more satiating and tasty.
In the early 1970s, scientists began testing HCA in mice as a way to facilitate weight loss.
Most experiments confirmed that large doses of hydroxycitric acid can create a loss of appetite and weight loss in mice.
This marked the beginning of a long journey to confirm the effectiveness of HCA when used in weight loss products intended for human consumption.
After almost 40 years of research, medical and nutritional experts confirmed that the Garcinia Cambogia HCA is 100% safe for human consumption and very reliable as a weight-loss supplement.
The garcinia cambogia could, in fact, be able to help the loss of fat, in addition to having other effects on certain health conditions.
The research suggests that HCA works by blocking a certain enzyme called adenosine triphosphate-citrate-lyase, which contributes to the formation of fat cells.
Studies that compared the effects of GC with controls found that it could increase weight loss on average from one to two pounds.
A study in the meta-analysis reported a significant decrease in fat mass in the HCA group compared to placebo and two studies reported a significant decrease in visceral fat / subcutaneous fat / total fat in the HCA group compared to placebo.
Studies also suggest that it is possible that the HCA found in garcinia cambogia can help reduce appetite by boosting the production of the neurotransmitter serotonin, which is associated with feelings of calm and well-being, as well as, appetite suppression, less cravings and less desire of comfort foods.
Animal studies show that it could also help increase energy expenditure.
It should be borne in mind that, it is possible to enhance this effect, reducing appetite and increasing the production of serotonin consuming balanced meals with protein-rich foods and healthy carbohydrates at regular intervals throughout the day.
There is scientific support to say that garcinia cambogia can improve cholesterol levels and reduce high triglycerides. It could also help raise “good” HDL cholesterol.
Studies have found that garcinia cambogia does not have a significant effect on anthropometric parameters, but it does have an effect on cholesterol decrease.
If it is also combined with a diet rich in soluble type dietary fiber with high-fiber foods such as vegetables, nuts, seeds and beans, the potential effect may be greater.
There is some evidence to show that garcinia cambogia can help control blood sugar levels by improving the way cells take glucose (sugar) to use it for energy.
One way to improve weight loss is through the inhibition of pancreatic alpha-amylase enzymes, changes in intestinal alpha-glucosidase and alterations in fatty acid synthesis.
This could change the way carbohydrates are metabolized.
This could possibly help the body respond better to insulin.
If combined with a diet rich in soluble fiber and divide the intakes by providing the body with complex and unprocessed carbohydrates at each meal, blood glucose levels can be maintained even more stable.
This is ideal for people with difficulty losing weight due to insulin resistance, metabolic syndrome or type 2 diabetes.
The one thing that we always hear about Garcinia Cambogia is that it’s great for weight loss. That is most definitely true because it suppresses your appetite and it makes your liver burn fat instead of creating new fat. But, there are several other benefits that some people don’t realize.
This is a simple Garcinia Cambogia supplement because it contains just two natural, plant-based ingredients: Garcinia Cambogia Extract and Raspberry Ketone.
Garcinia Cambogia Extract, Raspberry Ketone
Many Garcinia Cambogia products have an unknown chemical composition. Garcinia Cambogia Extra has in its packaging the corresponding label with the chemical composition of the product.
The primary or active ingredient in this item is undoubtedly garcinia cambogia. Each capsule contains 500 mg of garcinia cambogia extract (60% HCA).
The anorectic and fat burning effects of this compound are enhanced with another ingredient, raspberry ketones. Each capsule contains 100 mg.
Raspberry Ketones not only help your body burn fat naturally, they also stimulate the secretion of Adiponectin, a hormone that regulates many metabolic processes and the percentage of fat in the body. The highest levels of adiponectin correlate with low levels of fat.
It is important to corroborate the labels to confirm that there are no fillers, artificial flavors, binders or harmful chemicals.
You should also avoid buying “formulas” or “blends of supplements” from garcinia cambogia, which may not report all the other ingredients included or exact levels of HCA.
Many patented formulas are produced by manufacturers who only use a fraction of the active ingredient or a standard dose to keep costs down.
Always read the labels and look for the words “pure garcinia cambogia” and “hydroxycitric acid (or HCA) extract” (this should be around 50 percent to 60 percent of the product).
If you buy a mix and see an ingredient without a quantity, that may be a warning sign that you do not know exactly what you are getting.
The complete description of the ingredients of Garcinia Cambogia Extra is as follows:
Take one (1) capsule twice daily 30 minutes before a meal with a large glass of water. DO NOT EXCEED RECOMMENDED DOSE.
Dr. Harry Preuss is a researcher and pathologist at Georgetown University, former president of the American College of Nutrition and who has led 2 of the studies on HCA states that it is important to take the correct dose of the right product. That is, it is important that the dosage (number of doses) and the concentration of the active principle are appropriate.
According to the studies, doses of 1 to 2.8 grams daily were used in the tests as well as 2.8 grams, which seemed more effective.
Different studies that have been conducted to focus on side effects found no significant side effects at doses of up to 2.8 grams per day.
The dosage recommendations are:
60% HCA means that the manufacturer has standardized the extract in 70% hydroxycitric acid by volume.
50-60% was the highest purity commercially available until recently, so it has been the standard used for testing.
The highest percentage provides total HCA per capsule, but otherwise, it is not more effective.
In other words, the higher percentage of HCA is not “better”, you will only need less.
For a proper dosage, you should decrease the amount if you use a product with an HCA percentage greater than 60% used in the studies.
For example, the maximum recommended dose of 3 grams per day of a product with 60% HCA would produce 1800 mg of pure HCA, the same as 2 grams of 90% HCA.
In the case of Garcinia Cambogia Extra, it is recommended to take 1 capsule twice a day, 30 minutes before meals accompanied with a large glass of water.
While some people claim that they do not experience any side effects with the use of GC, others have had different experiences.
A 2016 article published by the Mayo Clinic’s Transplant Center reports that millions of people regularly use herbal supplements, often in pill form, but are not aware of their full effects. Many weight-loss drugs present possible hidden dangers and are “associated with hepatotoxicity and acute liver damage”.
In the case of garcinia cambogia, it is a supplement approved by the FDA. If taken in doses indicated above, it is a safe supplement. A low percentage of people have experienced some side effects, including:
It is important to also consider some potential drug interactions. Garcinia cambogia may interact or cause side effects in the following cases:
Supplements based on Garcinia Cambogia extract are not about a scam. There is enough scientific documentation to support this supplement as an excellent fat burner and satiety promoter.
However, the brand and the laboratory that manufactures the supplement must be taken into account so as not to incur low-quality products and fillings.
You should always check the ingredients and opt for supplements with Garcinia Cambogia extract as the main ingredient and the percentage of HCA should not be less than 60%
*Disclaimer: Product results may vary per individual and results displayed in testimonials are not typical. Products are intended for use in conjunction with a diet and exercise regime. All testimonies displayed on this website are 100% genuine.
The official site of Garcinia Cambogia Extra offers different options. Taking into account that needs a total of 60 capsules per month, are the following offerings:
Taking into account that it is necessary to take this Supplement 8 weeks to obtain the best results, is more than convenient leverage offer 3 bottles + 3 free bottles also has an additional bottle of ADVANA CLEANSE.
*Disclaimer: The prices and offers are as of the time of our review, prices and packages may change without notice and are not guaranteed by us.
*Free Bottle of Advana Cleanse (only available on the biggest package)
You can buy Garcinia Cambogia Extra with confidence because it has a money back guarantee if you do not get the expected results.
You can return the bottle of Garcinia Cambogia Extra with the capsules not used in the package without presenting any damage within 67 days after the purchase. You will receive the full amount paid and we will not charge shipping costs!
This guarantee is available for all the offers that can be found on the official Garcinia Cambogia Extra website.
Garcinia Cambogia is an excellent supplement to promote fat loss and stabilize metabolic parameters.
Garcinia Cambogia has been dispelled it is time to start using this product to help you lose weight. Be sure to get it from an authorized source that you trust and to use it as instructed on the bottle.
If you are extremely overweight or obese, then you should also work hand in hand with a doctor or nutritionist to help develop an effective strategy that includes Garcinia Cambogia, diet and exercise.
With the correct approach and right attitude, you can start losing weight today using Garcinia Extra. There is never a better time than the present to start getting healthier, as the longer you wait, the harder it will be to get rid of that extra fat. Now is the time to get out of your recliner and start taking control of your weight problems.
It is not a magic pill.
While effects can be observed without making changes in diet and physical activity pattern, it is recommended, consuming fresh, non-processed foods, as well as perform at least 30 minutes of physical activity to achieve visible results and shortest time.