The 5 Best Teas to Lose Weight
One of the biggest challenges many people face when it comes to losing weight is the wide range of different solutions in the market. Some dietary programs advise eating a particular group of foods and, at the same time, other programs indicate avoiding those same foods. This, to many people looking for a viable answer to their problems of excess weight, creates a great contradiction.
Fortunately, there are times when it seems that a recommended solution is reached in all aspects and recognized by almost everyone. For example, virtually everyone agrees with the statement that drinking tea helps anyone lose weight.
Why Does Tea Work?
For centuries, tea has been known for its myriad health benefits.
In recent decades, studies have been conducted that have shown that many types of tea are beneficial in the prevention of cancer, heart disease, and diabetes, in addition to having properties that help lose weight.
The compounds found in tea (flavonoids) are considered even beneficial for heart health and are thought to help reduce the risk of cancer.
Therefore, it is logical that when someone says that tea is good for losing weight, most of us sit and listen.
The challenge we all face, however, is that not all teas are the same. Therefore, if you are looking for a tea that helps you lose weight, you should know which ones work best.
Here is a list of the five best teas that can help you burn fat and detoxify your body so you can get rid of those extra kilos.
1. Green tea
Green tea is one of the teas that seem to be beneficial for almost all types of health conditions, including weight loss.
According to Boston nutritionist Beth Reardon, RD: “It’s about your catechin content.”
These antioxidants work very hard to combat and even prevent cell damage.
Part of the reason why green tea is so beneficial to health is its reduced processing. This prevents the tea from losing the catechins so you can get more out of them in each cup you drink.
Green tea also contains an active ingredient, called EGCG, which is believed to help melt fat and maintain good metabolic health. As a result, it encourages weight loss and burns excess calories.
While many people believe that green tea brings its greatest benefits in the area of weight loss, there is still a tremendous open debate on that aspect.
The best way that green tea can help you is as a healthy alternative to the most common sugary drinks.
When you choose to drink 1-2 cups of green tea for every drink you drink during the next year; you will save 50,000 calories! That equals about 15 pounds (7 kilos) a year, as long as you avoid drinking tea with lots of honey or sugar.
2. Cranberry tea
For centuries, blueberry tea has been used in medicine and as food.
Cranberry fruit contains chemical properties such as anthocyanosides. These are pigments that have a tremendous amount of antioxidants.
These antioxidants travel through the body looking for and consuming free radicals and, therefore, possibly preventing damage to body cells.
This tea is considered a great option to lose weight due to its ability to help the body control blood sugar level. Cranberry tea can also help reduce the glucose response after meals.
However, the same rule applies as with green tea: it is more effective when logical dietary guidelines are followed, regular exercise is carried out, and a sensible diet is taken.
3. Oolong tea
Because Oolong tea works well to lower cholesterol and stimulate fat burning, it is an excellent option for weight loss.
According to a medical study conducted among patients with coronary artery disease, plasma levels of adiponectin in the body were reduced in those patients who introduced Oolong tea into their diet, helping them to burn excess fat.
The scientists concluded that Oolong tea might lead to a reduction in obesity in patients with type 2 diabetes mellitus.
4. Hibiscus tea
It has been discovered that the extract of the hibiscus plant inhibits the accumulation of lipid droplets and diphenic factors in the patients studied.
According to a report published in “The Journal of Alternative and Complementary Medicine,” the extract of hibiscus was able to block the accumulation of cytoplasmic lipids significantly, which helped the digestive system to reduce its absorption of fats.
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5. Star anise tea
Star anise has antimicrobial properties that promote digestive health.
When the digestive system works well, the body can eliminate food, chemicals, and toxins that are behind the weight gain.
This fruit with licorice flavor contains medically active compounds in its oils, which also have other medicinal uses being used for the treatment of cramps, gas, indigestion and even intestinal parasites.
However, some caution is needed when drinking star anise tea, as it is quite strong and can be toxic to some people.
What you should know
When it comes to standing up against excess weight, there’s nothing like a miraculous tea that does all the work for you.
But if you are looking for something to help you reduce your fat reserves, consider a series of questions:
- When it comes to choosing a tea, try to avoid adding sweeteners or flavorings. The previously sweetened tea will have many more calories than sugarless teas.
- Check the brand. The quality of tea leaves makes a difference, so look for brands that contain natural ingredients and without artificial additives.
- While ice tea has its benefits, remember that ice will dilute its potential. You’ll get better results if you drink your hot teas and let them sit for 2-4 minutes.
- Try to get the fresh tea leaves. Although teas do not lose many properties in their processing, they will always lose some potency over time.
- And finally, if you’re not a regular at tea, think about the possibility of consuming an extract of tea. Only 1 ml of tea extract is equivalent to drinking 8-10 cups a day.
Get the most out of your tea to lose weight
Many testimonies claim that teas are a simple way to break down fat cells. Although many teas have properties that can help in this regard, none of them will provide you with this kind of miraculous cure by itself.
To obtain the best results with the consumption of tea to lose weight, use them as an aid to stimulate other aspects involved in your efforts towards a weight loss, and you will have many possibilities to obtain positive results.
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