16 Easy Exercises To Lose Belly Fat

How to Lose Belly Fat Fast

16 Easy Exercises To Lose Belly Fat Do you find it difficult to fit in your little black dress? Does your belly fat prevent you from falling asleep some nights? If you answer yes, you have to introduce some changes in your lifestyle to get the figure of your dreams. Without a doubt, belly fat […]

The 5 Best Types of Yoga To Lose Weight

Lose Weight with Yoga

The 5 Best Types Of Yoga To Lose Weight For many of us, yoga is stretching, de-stressing and mastering meditation rather than stimulating our calorie burn. But that does not mean you can not (or should not) resort to yoga to lose weight. After all, yoga develops the strength of the whole body as no […]

Cardio Training vs. Weight Training: Which Is Better to Lose Weight?

Cardio Workouts

Cardio Training vs. Weight Training Which Is Better to Lose Weight? Almost every day a new study reveals sensationalist headlines that “prove” that some form of training is better for losing fat than another. For example, a couple of weeks ago a study was published by Duke University that investigated whether cardio training was better […]

Tabata Training: 12 Workouts for Burning Fat and Building Strength

Tabata Timer

Tabata Training: 12 Workouts for Burning Fat and Building Strength If you are looking for a quick and intense exercise, or the perfect metabolic finisher to give your day at the gym, the Tabata training will do that job. The Japanese scientist Dr. Izumi Tabata created the Tabata protocol, which consists of only 4 minutes […]

Does Running Help You Lose Fat and Stay Lean?

Run to Stay Lean

Does Running Help You Lose Fat and Stay Lean? The other day I was jogging when I ran into a good friend who was walking his dog. The sun was hiding on the horizon, and we had both stopped to appreciate the beauty of nature. He broke the silence with “hey, you’re great ! must […]

7 Interval Workouts That Burn Fat Quickly

Interval Training for Weight Loss

7 Interval Workouts That Burn Fat Quickly High intensity interval training (HIIT) is a form of exercise characterized by periods of hard work followed by brief periods of recovery or rest. This form of exercise is a very effective way to improve the level of your physical condition and burn body fat. Why is HIIT […]

The 10 Best Exercises To Lose Weight

Tabata Exercises

The 10 Best Exercises To Lose Weight If you are reading this right now, you are probably looking for an exciting workout that will make your blood run through your veins and make you sweat. And you know what? We’ve thought about all this. All we have to do is help you to succeed to […]

The 5 Best Meals to Accelerate Your Metabolism!

Foods That Speed Up Your Metabolism

The 5 Best Meals to Accelerate Your Metabolism! If you are one of those lucky ones who have a fast metabolism, then all you need to do is focus on following, a balanced diet plan to make sure your body receives all the essential nutrients it needs. But if like most people, you have a […]

5 Great Ways to Avoid Binge Eating That Really Works!

How To Prevent Binge Eating

5 Good Ways to Avoid Binge Eating That Really Works! Statistics show that about 2 percent of adults suffer some type of binge eating disorder. Usually, this disorder involves a person eating large amounts of food to the point of feeling uncomfortably full. With this disorder, people often eat alone and then feel guilty or […]

The 7 Proven Benefits of Apple Cider Vinegar to Lose Weight

Apple Cider Vinegar For Weight Loss

The 7 Proven Benefits of Apple Cider Vinegar to Lose Weight If you’ve been trying to lose weight for a while, you probably already know how popular the popularity of apple cider vinegar has grown. As its name suggests, cider vinegar is made with apples, although the exact nature of its raw material may include […]